When it comes to bodybuilding, dialing in your workout supplements can be what makes or breaks personal records. So, what are the best supplements for bodybuilding? Simply put, it’s those that give you the most gains, gram for gram. Here’s a breakdown of what Animal’s pro athletes are using to sculpt their champion physiques:

1. Protein Powder: Whey protein, in its different forms, is critical for hitting your daily protein intake when diet alone just won’t do it. Animal protein supplement powders are formulated to provide massive doses of protein alongside essential amino acids and key compounds to restore and grow muscle after every workout. Research shows that consuming 20-40 grams of protein post-workout is optimal for maximizing muscle protein synthesis. [SOURCE]
2. Creatine: Creatine is one of the most researched and proven supplements in the game. It’s also one of the best weight lifting supplements for increasing strength, enhancing performance, and fat-free muscle mass. When you’re grinding out those last reps, creatine is what helps you push through. Studies show that creatine supplementation can lead to 5-15% increases in strength, mass, and total creatine stores. [SOURCE, SOURCE]
3. Branched-Chain Amino Acids (BCAAs): BCAAs are essential for muscle growth and recovery. These are cornerstone gym supplements for bodybuilders, powerlifters, and strength athletes at large. BCAAs are incredibly beneficial during intense workouts, acting as the foundation for recharging muscles by reducing soreness and fatigue. If you’re dedicated to fine tuning your physique, BCAAs will be a game changer in maintaining muscle mass while cutting.
4. Pre-Workouts: Pre-workout supplements are all about giving you explosive, sustained energy to power through intense workouts. They’re packed with ingredients like caffeine, beta-alanine, and nitric oxide boosters to increase energy, focus, endurance, and pump. Animal pre-workouts are designed to electrify your workouts without giving you the jitters.
5. Multivitamins: Make no mistake, micronutrients make a big impact on performance and total health. Intense training depletes your body of essential nutrients, and high-quality multivitamins ensure your body functions like a well-oiled machine, even when you’ve left nothing on the table. Animal multivitamin packs can often be customizable to suit your specific nutritional needs.
   

Knowing what workout supplements you should take depends on your specific goals, nutritional needs, training type and intensity, and where you are in your fitness journey.

1. For Building Muscle: If your goal is to bulk up and build serious muscle mass, your stack should include protein powder, creatine, and a solid pre-workout. These weight lifting supplements work together to fuel your muscles, increase strength, and give you the energy to crush your workouts.
   
2. For Cutting: If you’re in a cutting phase, looking to shed fat while maintaining muscle, then BCAAs and wellness supplement powders are essential. BCAAs help preserve lean muscle while you’re in a caloric deficit and wellness supplements can help you get key nutrients without exceeding your calories.
   
3. For Endurance: For the best lifting supplements to boost stamina, focus on BCAAs, glutamine, and endurance-focused pre-workouts. These supplements will help you go the distance without sacrificing muscle.
   
4. For General Health: No matter your goals, wellness needs to be a focus. The best gym supplements for overall wellness will be those that fill in nutritional gaps. You may also consider workout supplements that focus on balancing hormones or bulletproofing joints.

Yes. But that doesn’t mean every supplement is right for every person, or that every person should be taking supplements period. There are a few factors to consider:

1. Nutritional needs: If you’re meeting all your nutritional needs, then there’s nothing to supplement. Unfortunately, it’s very rare to be able to meet all your needs all the time, especially when you’re pushing your limits in the gym.
   
2. Health requirements: Your doctor may err you away from certain supplements, depending on certain medical conditions. They also may suggest workout supplements to accelerate recovery after an injury. Either way, listen to your doc.
   
3. Proper dosage: It’s important to follow the dosage recommendations for each gym supplement. Overdoing certain supplements can be harmful or a serious waste of money.
   
4. Quality and testing: Not all supplements are created equal. It’s critical that you only use workout supplements you can trust. The best supplements for bodybuilding are those that pass the test for purity and results. Animal has been in the game a long time, with a worldwide reputation for quality ingredients and third-party testing.
   

Knowing when to take gym supplements is absolutely crucial to building a bulletproof workout regime. Timing your supplementation will depend a lot on which supplements you’re taking. If you want to fuel your gym sessions with beast-level energy, you’ll want to take pre-workouts right before or during your lifting. Post-workout supplements will be geared toward recovery and growth, and are typically taken within an hour after working out.

Read the recommendations for all the gym supplements you’re considering, and take note that some should be consumed with food at meal times; others should be avoided at night (especially workout supplements with caffeine); while others may need to be consumed with liquids at any point in your training or rest periods.

Absolutely. The best lifting supplements are often intended to be stacked with wellness or pre-workout supplements. One reason why professionals and amateurs alike consider Animal to make the best supplements for bodybuilding is our focus on integrated nutrition and maximum return on effort—that means serious gains in performance, health, and muscle.