You'd rather miss a training session than a meal. Shit, diet is that important to a bodybuilder. It's an area that doesn't allow for any bad days or mistakes. You ready to make the sacrifice?

Roman's Choice
Weeks out from the biggest show of his career, Roman Fritz talks nutrition and supplementation.

Huge on a Hundred: Ox
Got a hundred bucks in your pocket for a week's worth of groceries. What can Ox do?

Making Weight For Meets
What it takes to make weight at a powerlifting meet.

The Process, Part One
A typical day starts for me at 7:30 a.m. I'm in bed by 10:30 p.m. the night before...

Big On A Budget
We challenged Ox to shop for a week's worth of food with $50 and followed him with a video camera...

Making Weight
If you looked up “powerlifter” a typical 400-pound fat ass appeared. I didn't want that for myself.

You Cheating Sonofabitch
My all time top 8 high calorie meals...

Have Some Guts
The way I see it, in all those things we tend to avoid, there must be something useful.


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