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Guns of Wrath 2
In the past, Wrath often trained his arms in an extremely heavy fashion. But today...

Get Your Bench Right
As a lifter, you need to decide what you really want, size or strengt...

Guns of Wrath
You don't blend in. You're a freak. Embrace it. Go with it. Just ask Frank McGrath.

Wrath Trains Back
Back training with Wrath with article and video.

4 Steps To Increase Your Bench
BOSS shows you how to get a bigger bench.

Destroying Arms
IFBB Pro Roman "Rex" Fritz destroys arms at Diamond Gym in Maplewood, New Jersey.

Big On The Basics: Deadlift
Special "Big on the Basics Beyond" with Animal Athlete Jay Nera.

 

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