You've been searching for the truth about training... Well look no further brothers. It's all right here. No
bullshit, no hype--just the straight facts. So let's rock 'n roll. The
plates are waiting.
Training Routine #19 Featured Animal Training Routine, #19... The House's own training program.
Hell Raiser Training I think I had a flash of genius when I thought this system up… Who the fuck am I kidding? It was more likely the numerous direct strikes I took to the head...
The Edge To elicit extreme results, you must take extreme measures. But just the same, you must know when to pull back from the brink.
Five for the Money The main goal in planning out your training is to slowly raise your strength level and start peaking for the contest.
Mass Exercises "A couple of mass-building exercises defined and explained here."
