You've been searching for the truth about training... Well look no further brothers. It's all right here. No bullshit, no hype—just the straight facts. So let's rock 'n roll. The plates are waiting.

Get Your Bench Right
As a lifter, you need to decide what you really want, size or strengt...

Guns of Wrath
You don't blend in. You're a freak. Embrace it. Go with it. Just ask Frank McGrath.

Wrath Trains Back
Back training with Wrath with article and video.

4 Steps To Increase Your Bench
BOSS shows you how to get a bigger bench.

Destroying Arms
IFBB Pro Roman "Rex" Fritz destroys arms at Diamond Gym in Maplewood, New Jersey.

Big On The Basics: Deadlift
Special "Big on the Basics Beyond" with Animal Athlete Jay Nera.


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