You've been searching for the truth about training... Well look no further brothers. It's all right here. No bullshit, no hype—just the straight facts. So let's rock 'n roll. The plates are waiting.

Big On The Basics: Deadlift
Special "Big on the Basics Beyond" with Animal Athlete Jay Nera.

It all starts from the top.

When Guessing Is Good
Wrath trains back. Read about it and watch it...

The Novice Lifter
Now we need a moniker for each type of athlete. Well, so be it. As long as you consider yourself hardcore and want to be cock strong.

Bench Basics
Setting up the bench and techniques...

Weighted Conditioning
Many powerlifters refuse to accept these findings. Perhaps is it is fear, ignorance, or just plain laziness...

Mass Exercises
"A couple of mass-building exercises defined and explained here."


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