You've been searching for the truth about training... Well look no further brothers. It's all right here. No bullshit, no hype—just the straight facts. So let's rock 'n roll. The plates are waiting.

5 Movements Needed for Chest Growth
Use these movements to pack on size to your chest.

Chest at Muscle Beach Featuring Roman
Roman gets a chest workout in at the legendary Muscle Beach.

Lifting Legends
Henri Skiba shares some of the training strategies that world class powerlifters have taught him.

Big On The Basics: Deadlift
Special "Big on the Basics Beyond" with Animal Athlete Jay Nera.

Bench Basics
Setting up the bench and techniques...

Weighted Conditioning
Many powerlifters refuse to accept these findings. Perhaps is it is fear, ignorance, or just plain laziness...


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